The latest trends in the health and wellness space have widely utilized New Age techniques, which many people claim help them stay relaxed, with an optimal state of mental health, and clear-minded. From acupuncture to salt therapy, we are going to discuss some of the most popular holistic wellness methods and their potential mental health benefits.
Acupuncture
Acupuncture is an ancient Chinese practice, and it is the process of using very fine needles on various pressure points throughout the body that target anything from physical and mental illnesses to chronic pain. Studies have shown that receiving regular acupuncture therapy can help reduce stress, the symptoms of disorders like anxiety and depression, and the overall mood can improve and become more stabilized.
Hydrotherapy
Hydrotherapy is utilizing the element of water as a healing source. The healing benefits of hydrotherapy can be experienced via jacuzzis, swimming pools, or saunas, for example. Immersing the body in water creates highly relaxing effects on the mind and body, so utilizing this form of therapy can be helpful in the treatment of various mental illnesses as well as chronic pain.
Salt Therapy
With salt therapy, or halotherapy, you will visit a qualified establishment that has tranquil rooms with special generators that disperse minute salt particles throughout. You breathe this specialized salt in, and it is believed by many to have several health benefits for the respiratory system as well as for the skin. Mental health advantages include a reduction in stress and anxiety, and it can help diminish severe fatigue, too.
Float Tanks
Float tanks are becoming much more popular nowadays, and they involve laying in a warm, dark tank of water that has a high quantity of salt that has been dissolved within it, so you float effortlessly. The point of float tanks is to deprive your senses so you can obtain an utter sense of peace and tranquility. Float tanks can help treat chronic conditions like stress, anxiety, insomnia, and pain reduction is even possible through regularly floating in one of these tanks.
Osteopathy
Osteopathy is the process of working with the entire body — the joints, muscles, and bones — to relieve pain and induce a higher sense of wellbeing. The circulatory, lymphatic, and nervous systems can all benefit from seeing an osteopath — which is a licensed professional that specializes in this form of therapy. Unlike massage therapy and chiropractors, osteopathy focuses on the entire body to create a sense of balance and total wellness. Mental health benefits that can be obtained through osteopathy include a reduction in chronic stress, anxiety, and insomnia.
Massages
We all know how incredibly relaxing and rejuvenating massages can be, as they help reduce tension and pain in the muscles throughout the body. Massage therapy concentrates on working the tissues and muscles throughout the body, and many have found significant benefits when obtaining this form of therapy from a licensed professional. Massages have proven to help the brain produce more serotonin and dopamine, which are feel-good chemicals that help us stabilize our mood. Lowered stress, anxiety, issues with sleeping, and depression have also been noted after receiving regular massage therapy.
These New Age wellness activities are only growing in popularity and the information that surrounds these trends is becoming more understood as time progresses. Countless individuals have benefited from these different forms of therapy and have improved their state of wellbeing through regularly applying these within their lives. Do any of these wellness activities spark your interest?
The latest trends in the health and wellness space have widely utilized New Age techniques, which many people claim help them stay relaxed, with an optimal state of mental health, and clear-minded. From acupuncture to salt therapy, we are going to discuss some of the most popular holistic wellness methods and their potential mental health benefits.
Acupuncture
Acupuncture is an ancient Chinese practice, and it is the process of using very fine needles on various pressure points throughout the body that target anything from physical and mental illnesses to chronic pain. Studies have shown that receiving regular acupuncture therapy can help reduce stress, the symptoms of disorders like anxiety and depression, and the overall mood can improve and become more stabilized.
Hydrotherapy
Hydrotherapy is utilizing the element of water as a healing source. The healing benefits of hydrotherapy can be experienced via jacuzzis, swimming pools, or saunas, for example. Immersing the body in water creates highly relaxing effects on the mind and body, so utilizing this form of therapy can be helpful in the treatment of various mental illnesses as well as chronic pain.
Salt Therapy
With salt therapy, or halotherapy, you will visit a qualified establishment that has tranquil rooms with special generators that disperse minute salt particles throughout. You breathe this specialized salt in, and it is believed by many to have several health benefits for the respiratory system as well as for the skin. Mental health advantages include a reduction in stress and anxiety, and it can help diminish severe fatigue, too.
Float Tanks
Float tanks are becoming much more popular nowadays, and they involve laying in a warm, dark tank of water that has a high quantity of salt that has been dissolved within it, so you float effortlessly. The point of float tanks is to deprive your senses so you can obtain an utter sense of peace and tranquility. Float tanks can help treat chronic conditions like stress, anxiety, insomnia, and pain reduction is even possible through regularly floating in one of these tanks.
Osteopathy
Osteopathy is the process of working with the entire body — the joints, muscles, and bones — to relieve pain and induce a higher sense of wellbeing. The circulatory, lymphatic, and nervous systems can all benefit from seeing an osteopath — which is a licensed professional that specializes in this form of therapy. Unlike massage therapy and chiropractors, osteopathy focuses on the entire body to create a sense of balance and total wellness. Mental health benefits that can be obtained through osteopathy include a reduction in chronic stress, anxiety, and insomnia.
Massages
We all know how incredibly relaxing and rejuvenating massages can be, as they help reduce tension and pain in the muscles throughout the body. Massage therapy concentrates on working the tissues and muscles throughout the body, and many have found significant benefits when obtaining this form of therapy from a licensed professional. Massages have proven to help the brain produce more serotonin and dopamine, which are feel-good chemicals that help us stabilize our mood. Lowered stress, anxiety, issues with sleeping, and depression have also been noted after receiving regular massage therapy.
These New Age wellness activities are only growing in popularity and the information that surrounds these trends is becoming more understood as time progresses. Countless individuals have benefited from these different forms of therapy and have improved their state of wellbeing through regularly applying these within their lives. Do any of these wellness activities spark your interest?
