✦ Tests & Quizzes
✦ Tests & Quizzes
✦ Tests & Quizzes
Explore our selection of quick and insightful tests designed to help you understand your mental and emotional well-being.
Explore our selection of quick and insightful tests designed to help you understand and improve your mental and emotional well-being.
Explore our selection of quick and insightful tests designed to help you understand and improve your mental and emotional well-being.
Stress Test
Stress Test
The Perceived Stress Scale (PSS-10)
The Perceived Stress Scale (PSS-10)
The Perceived Stress Scale (PSS-10) is a widely used psychological tool that measures the degree to which situations in one's life are perceived as stressful. It assesses how unpredictable, uncontrollable, and overloaded respondents find their lives over the past month. This short, ten-question survey helps identify your stress levels, providing insight into how stress affects your daily functioning and well-being. The PSS-10 is a valuable resource for individuals looking to understand and manage their stress better.
Developed by: Cohen, Kamarch, & Mermelstein
The Perceived Stress Scale (PSS-10) is a widely used psychological tool that measures the degree to which situations in one's life are perceived as stressful. It assesses how unpredictable, uncontrollable, and overloaded respondents find their lives over the past month. This short, ten-question survey helps identify your stress levels, providing insight into how stress affects your daily functioning and well-being. The PSS-10 is a valuable resource for individuals looking to understand and manage their stress better.
Developed by: Cohen, Kamarch, & Mermelstein
10 Questions
10 Questions
10 Questions
2 min
2 min
2 min
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Start Chatting
Start Chatting
Anxiety Test
Anxiety Test
Generalized Anxiety Disorder-7 (GAD-7)
Generalized Anxiety Disorder-7 (GAD-7)
The GAD-7 is a concise self-report questionnaire that is used primarily to screen for and assess the severity of generalized anxiety disorder. Consisting of 7 items, the tool helps individuals and healthcare providers quickly determine the potential need for further evaluation and the level of anxiety that one may be experiencing. Each question asks about symptoms only over the last two weeks, making it a useful tool for tracking changes over time.
Developed by: Drs. Robert L. Spitzer, Janet B.W. Williams, and Kurt Kroenke
The GAD-7 is a concise self-report questionnaire that is used primarily to screen for and assess the severity of generalized anxiety disorder. Consisting of 7 items, the tool helps individuals and healthcare providers quickly determine the potential need for further evaluation and the level of anxiety that one may be experiencing. Each question asks about symptoms only over the last two weeks, making it a useful tool for tracking changes over time.
Developed by: Drs. Robert L. Spitzer, Janet B.W. Williams, and Kurt Kroenke
7 Questions
7 Questions
7 Questions
2min
2min
2min
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Start Chatting
Start Chatting
Burnout Test
Burnout Test
Oldenburg Burnout Inventory (OLBI)
Oldenburg Burnout Inventory (OLBI)
The OLBI is used to measure burnout levels, focusing on two main dimensions: exhaustion and disengagement from work. Unlike other burnout inventories that primarily focus on exhaustion, the OLBI assesses both the physical and emotional exhaustion and the cognitive and emotional distance from work roles, providing a holistic view of occupational burnout.
Developed by: Evangelia Demerouti and Arnold B. Bakker
The OLBI is used to measure burnout levels, focusing on two main dimensions: exhaustion and disengagement from work. Unlike other burnout inventories that primarily focus on exhaustion, the OLBI assesses both the physical and emotional exhaustion and the cognitive and emotional distance from work roles, providing a holistic view of occupational burnout.
Developed by: Evangelia Demerouti and Arnold B. Bakker
16 Questions
16 Questions
16 Questions
3min
3min
3min
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Self- Esteem Test
Self- Esteem Test
Rosenberg Self-Esteem Scale (RSE)
Rosenberg Self-Esteem Scale (RSE)
The RSE is a tool designed to assess self-esteem through a series of 10 questions that cover feelings of self-worth and self-acceptance. It’s one of the most widely used self-esteem measures globally and is appreciated for its simplicity and reliability. The scale asks respondents to reflect on both positive and negative feelings about themselves.
Developed by: Dr. Morris Rosenberg
The RSE is a tool designed to assess self-esteem through a series of 10 questions that cover feelings of self-worth and self-acceptance. It’s one of the most widely used self-esteem measures globally and is appreciated for its simplicity and reliability. The scale asks respondents to reflect on both positive and negative feelings about themselves.
Developed by: Dr. Morris Rosenberg
10 Questions
10 Questions
10 Questions
2min
2min
2min
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Mindset Quiz
Mindset Quiz
Dr. Carol Dweck Mindset Quiz
Dr. Carol Dweck Mindset Quiz
Based on Dr. Carol Dweck’s research on mindset, this quiz assesses whether an individual has a fixed or growth mindset. The concept revolves around the beliefs that individuals hold about learning and intelligence. Questions typically probe how much a person agrees with statements about learning, effort, and personal development, helping to reveal how these beliefs influence behavior and attitudes towards challenges.
Based on Dr. Carol Dweck’s research on mindset, this quiz assesses whether an individual has a fixed or growth mindset. The concept revolves around the beliefs that individuals hold about learning and intelligence. Questions typically probe how much a person agrees with statements about learning, effort, and personal development, helping to reveal how these beliefs influence behavior and attitudes towards challenges.
10 Questions
10 Questions
10 Questions
2min
2min
2min
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Start Chatting
Start Chatting
Depression Test
Depression Test
Patient Health Questionnaire-9 (PHQ-9)
Patient Health Questionnaire-9 (PHQ-9)
The PHQ-9 is a widely utilized diagnostic tool for screening, diagnosing, monitoring, and measuring the severity of depression. This questionnaire includes 9 items, which are directly derived from the diagnostic criteria for major depressive disorder in the DSM-IV (Diagnostic and Statistical Manual of Mental Disorders). Each item on the PHQ-9 asks respondents to rate the frequency of experiencing symptoms associated with depression over the past two weeks.
Developed by: Drs. Robert L. Spitzer, Janet B.W. Williams, and Kurt Kroenke
The PHQ-9 is a widely utilized diagnostic tool for screening, diagnosing, monitoring, and measuring the severity of depression. This questionnaire includes 9 items, which are directly derived from the diagnostic criteria for major depressive disorder in the DSM-IV (Diagnostic and Statistical Manual of Mental Disorders). Each item on the PHQ-9 asks respondents to rate the frequency of experiencing symptoms associated with depression over the past two weeks.
Developed by: Drs. Robert L. Spitzer, Janet B.W. Williams, and Kurt Kroenke
9 Questions
9 Questions
9 Questions
2min
2min
2min
Start Chatting
Start Chatting
Start Chatting